welcome to

Integrated
Health & Fitness

Cultivating and encouraging healthy life choices

What is integrated health & fitness…

Combining how we think about ourselves, maintain ourselves and feed ourselves is integral to our physical and mental well-being.

At Integrated Health & Fitness, I see the body as a whole and take a holistic approach in tending to all the body’s needs.

Through my one-to-one consultations and subsequent bespoke programmes, I strive to make my clients greater than the sum of their parts.

About Integrated Health & Fitness

What, where, how
and with whom?

Through a bespoke programme of one-to-one consultations, my clients and I, together, create a regularly-monitored course of action that will ensure physical, dietary and mental goals are met and ideally exceeded.

Integrated is also beginning specialised programmes with focus on those who are afflicted with diabetes and metabolic disorders. If you or anyone you are close to has been diagnosed as pre-diabetic or type 2 diabetes please feel free to contact us to find out more on how we can guide and support you through lifestyle changes that will impact positively on these conditions.

progress
not perfection

What my clients are saying…

Testimonial

Click to see how Bob helped Canadian corporate client, Donny Huang, reach his target weight.

“For me personally, I overcame all the issues that were affecting and stressing me and I am now better equipped and more knowledgeable. Also my family and friends have seen this.”
Mostafa

“Bob is clearly a very approachable and warm character. I felt I could really open up. I also love how passionate he was about it, so I felt not only was he clearly very knowledgeable (a real expert) , I could tell he was energised to help people.”
Participant in ITV staff Health & Fitness workshop

“I really enjoyed Bob's session. Thank you for giving me the opportunity.”
Another participant of ITV staff Health & Fitness workshop

“I’d been plagued by foggy brain and forgetfulness for several months. After a few months of eating a whole-food diet of food that I cook - and practicing some breathing and mindfulness exercises each day - I feel happier and clear-minded. Thanks, Bob.”
Anna - 49

“The weight is staying off!”
Clare - 52

“I’ve had many courageous conversations during our sessions. The one about facing fear I’ll always remember.”
Carl - 44

“When Bob talks to you about the non-foods that nourish you, listen. It will change you.”
Linda - 46

“I wanted to lose weight, which I have, but more importantly after four months of working with Bob I’m learning how to deal with the bad habits and stress. Making better choices.”
Nicholas - 35

Our registered charity

We’ve also just launched a charity which exists to protect and preserve the health and wellbeing of parents, families and carers of disabled, severely ill or terminally ill children.

Who Cares UK