About Integrated Health & Fitness
At Integrative Health & Fitness I work directly with my clients to encourage and cultivate healthy eating and positive lifestyle choices.
My bespoke programmes are planned in collaboration with my clients, with the aim of delivering sustainable, lifelong plans that ensure participants quickly begin to enjoy happier, healthier and stronger lives.
Through taking a holistic approach to understanding each individual’s physical and mental needs, my clients and I collectively chart an achievable an accessible course of action that, if followed with commitment, will guarantee success.
My bespoke programmes are designed around your particular circumstances and the coaching can take place face-to-face, digitally or for those who would like to include physical activity, outdoors or a local gym. The first consultation is free with no obligation to return.
At the first no-charge meeting, I investigate through a forensic yet gentle approach, what my client is hoping to achieve and what may have historically been holding them back. We then, together, work out, a comprehensive yet realistic and attainable plan that will incorporate diet, fitness and mental wellbeing.
The bespoke programmes focus on aiding the client’s journey towards their goals, with one-to-one support offered throughout the entire process.
I genuinely believe that in combining the three core areas of nutrition, fitness and mental wellbeing, goals are not only easily achieved, but the process of getting there is both manageable and enjoyable.
Thank you for visiting my website. Please feel free to get in touch via email .
Bob Stamegna
Founder, Integrated Health & Fitness